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  • AUTOIMMUNITY & DIET/NUTRITION: June 20, 2017
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Author Topic: AUTOIMMUNITY & DIET/NUTRITION-Free Talk by Expert Mark N. Mead, MSc  (Read 222 times)
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Date Registerd:June 19, 2015, 10:54:06 AM
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« on: June 12, 2017, 07:49:49 AM »

Acclaimed Nutrition Expert, Author and Consultant MARK N. MEAD, MSC to speak in Pittsboro!    Free and open to the public.

DIET, NUTRITION AND AUTOIMMUNE DISEASES
Date: Tuesday, June 20th, 2017   Time:   6:00 p.m. to 7:45 p.m.
Where: Chatham Community Library, 197 NC-87, Pittsboro, NC 27312


RSVP preferred so we may plan seating: Email:  PittsboroMS@gmail.com

This is a great opportunity to learn and ask questions!  Mark will be generously sharing his accumulated wisdom and experience helping people with MS and other autoimmune disorders.  Some initial questions:
   Is there a "healthy diet" that fits everyone?  Best foods to eat and ones to avoid?
   Is there an effective "autoimmune diet" that works for most people?  Wahls Protocol (modified Paleo)?  Swank diet (low-fat)? Heart-healthy (Best Bet Diet)?  Other?
   What's the latest research on good fats/bad fats; gluten; dairy; grains/whole grains; eggs; processed foods; additives?
   Do calorie-restricted or fasting diets help?
   How important is it to go "organic"?
   How do I determine my food sensitivities?
   Recommended dietary supplements?  Anti-oxidants/anti-inflammatories? (which ones?); Coconut +/or cod liver oil?; High-dose Vitamin D (Coimbra Protocol)?(Vit D target blood level?); High-dose biotin?   Other?

Bring your questions!

AUTOIMMUNITY AND DIET:  A free talk by nutrition expert Mark N. Mead, MSc on Tuesday, June 20th at 6PM, at Chatham Community Library in Pittsboro.
Talk will be in the Holmes Room of the library.  On the right side of main entry lobby, go down hall to end.

Sponsored by Pittsboro Multiple Sclerosis Self-Help Group, which meets 3rd Tues. each month at varied Pittsboro locations. To RSVP or for more details, contact Eileen at PittsboroMS@gmail.com or 919-535-4135.

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